When it comes to athletic performance, core strength is one of the most critical components, especially for wheelchair athletes.
A strong core not only enhances physical capabilities but also plays a pivotal role in injury prevention and overall well-being.
For wheelchair athletes, achieving six-pack abs goes beyond aesthetics; it's about building the foundation for better performance in their respective sports.
In this article, we'll explore the importance ofcore strength for wheelchair athletes and provide a detailed guide to exercises that can help in developing a strong, defined core.